Results. Success is as simple as results! No fads, no gimmicks, just hard work driven by scientific planned elements specific to each client's goals and current body condition.

  • Individualized resistance programs designed to build lean muscle tissue capable of burning more calories and fat.
  • Specific cardiovascular prescription based on metabolic rate for optimal fat burn.
  • Monthly Volume Progression calculations.
  • Membership to D'fine Definitions E-Newsletter
  • Access to Members Only section of D'fine website
  • Access to D'fine Facebook page with new fitness and nutrition tips posted daily.
  • Specific protein and nutritional suggestions based on targeted goals and timeline.

Invest In Your Health

Whole life centered Fitness and Nutrition, focused on educating, supporting and inspiring individuals on their own unique wellness journeys.