Quality of life and enjoying retirement years is vital to a fulfilling life! We all know that the mature body has specific needs and select D'fine trainers specialize in those needs to gain mobility, range of motion, develop lean muscle tissue, improve balance and flexibility, improve joint discomfort and ease stiffness of under used muscles. Each client receives:

  •  Individualized resistance programs designed to reach the specific goals of the client.
  • Specific cardiovascular prescription developed with clients needs and limitations.
  • Monthly Volume Progression calculations.
  • Membership to D'fine Definitions E-Newsletter
  • Access to Members Only section of D'fine website
  • Access to D'fine Facebook page with new fitness and nutrition tips posted daily.

Invest In Your Health

Whole life centered Fitness and Nutrition, focused on educating, supporting and inspiring individuals on their own unique wellness journeys.