Pink Ladies!

Nutritional Fact: Break out those pink ladies! Researchers at Northwestern University have found a grapefruit a day can reduce your risk of developing lung cancer by up to 54%. That tart and sweet citrus fruit contains naringin, which help lower levels of cancer-causing enzymes especially those found in lung tissue. Sliced or diced over a serving of frozen vanilla yogurt is the perfect summer treat!

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Invest In Your Health

Whole life centered Fitness and Nutrition, focused on educating, supporting and inspiring individuals on their own unique wellness journeys.