Out of Sight, Out of Mind!

Nutrition Fact: Out of sight, out of mind!  A study released in January by researchers at Cornell University found that when people pre portioned their dinner plates from the kitchen counter or the stove they ate an average of 34% less food verses when the meal is served “family style” on the dining room table. The researchers found that when there is physical distance between a person and food we re-think if we’re really hungry for seconds. Physical can help the physiological and the “80% rule”!

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Invest In Your Health

Whole life centered Fitness and Nutrition, focused on educating, supporting and inspiring individuals on their own unique wellness journeys.