Nutrition Fact: If you don’t want to be shaped like a pear then EAT THEM!

A study released in the journal Nutrition, participants who ate 3 a day lost 43% more weight than participants consuming the same amount of calories worth of oatmeal. Pears are in the top three soluble fiber sources we can consume and as we know soluble fiber is one of the top nutritional sources Americans lack in their diets. Put some on your shopping list D’fine Nation!

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Invest In Your Health

Whole life centered Fitness and Nutrition, focused on educating, supporting and inspiring individuals on their own unique wellness journeys.