Nutrition Fact: Ever wonder how to extend the life of some of your favorite comfort food staples?

Let’s start with a winter classic; cabbage! Cabbage tastes best when it’s fresh, but it can last for up to 2 months wrapped in plastic in your fridge. Use it as a stand-in for lettuce or other delicate leafy greens in salads, since most salad greens wilt within days due to their high water content. Love to use your crock pot? Throw some water, green cabbage and navy beans together and let cook on low throughout the day. When you get home there will be a warm, protein and fiber dense stew waiting for you!

Spread the word. Share this post!

Meet The Author

Invest In Your Health

Whole life centered Fitness and Nutrition, focused on educating, supporting and inspiring individuals on their own unique wellness journeys.