Get Ready to Fight the Common Cold!

Nutrition Fact: Yogurt helps build strong bones and immune systems, but it also helps to fight off the common cold! A cup of power packed probiotic-rich yogurt everyday helps the system by utilizing those good bacteria to strengthen your immunity and have been associated with a 42% lower risk of getting upper respiratory infections, such as colds. The most influential strains of probiotics are found in fermented dairy products such as yogurt and kefir. Always remember to choose sugar and antibiotic free varieties, as those with added amounts of these kill good bacteria and make you more susceptible to cold-weather ailments.

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Invest In Your Health

Whole life centered Fitness and Nutrition, focused on educating, supporting and inspiring individuals on their own unique wellness journeys.