Nutrition Fact: Do you Escrole? You may have been in your local grocery produce isle and seen Escarole and thought; that is a scrawny looking head of Romaine lettuce! Although Escrole looks like its cousin Romaine it can stand nutritional punch for punch! At only eight calories per uncooked cup this bright colored green leafy fighter packs a combo of high dense fiber, folate and vitamins C, K and A! Next time you’re at the store pick a head up and mix as your favorite salad base or add the outer leaves to your favorite soup for great flavor and added texture!