Animals do more than just “warm” our hearts!

Fitness Fact: Adopt an animal and save your own tail! In a recent study, heart attack patients who have pets survive longer than those without. Male pet owners have less heart disease, lower triglyceride and cholesterol levels than non-owners. Female pet owners show significant lower stress levels and have higher cognitive brain function. Adopt a pet from your local shelter today and help your life and theirs!

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Invest In Your Health

Whole life centered Fitness and Nutrition, focused on educating, supporting and inspiring individuals on their own unique wellness journeys.